Move gently. Breathe fully. Recover with intention.
Yoga at Weda Gedara is presented as supportive wellness practice—not a separate performance class—so movement can be adapted around treatment, comfort and recovery.
Yoga that works with your wellness plan.
Sessions may include simple mobility, posture, breathing and relaxation. The intensity should match your current condition and any treatment you are receiving.
Breath
Mobility
Rest
A calm session with room to adapt.
Check-in
Share pain, stiffness, fatigue or treatment-day restrictions before starting.
Warm-up
Gentle joint and body movement to prepare comfortably.
Posture & breath
Appropriate positions and breathing practice based on comfort.
Cool-down
A slower finish with relaxation rather than pushing for intensity.
Movement, balance and calm.
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Tell us when movement should be modified.
If you have recent injury or surgery, severe pain, dizziness, pregnancy, heart problems or other significant medical conditions, ask an appropriate clinician about safe exercise before joining.
What to bring
- • Comfortable clothing
- • Water and any personal medication you normally carry
- • Details of recent injuries or treatment restrictions
- • A willingness to keep the session gentle