WEDAGEDARA FITNESS - වෙද ගෙදර

Our Ayurveda Services

Diet & Nutrition

Ayurveda, the ancient system of medicine originating in India, also has a significant presence in Sri Lanka. In Sri Lanka, Ayurvedic practices are deeply ingrained in the culture and healthcare system, with numerous Ayurvedic hospitals, clinics, and wellness resorts throughout the country.

Ayurvedic Herbs

Ayurveda, a traditional system of medicine, is widely practiced in Sri Lanka. Sri Lanka is rich in biodiversity and is home to many herbs and plants that are used in Ayurvedic medicine.

Panchakarma Therapies

Panchakarma therapies are an integral part of Ayurveda, an ancient system of medicine originating from India. These therapies are designed to detoxify and rejuvenate the body, mind, and spirit.

Welcome to WEDAGEDARA FITNESS

Wedagedara Ayurveda Centre is situated in Sri Lanka, Dambulla city, likely in a serene and natural environment conducive to healing and relaxation.

The center offers a variety of Ayurvedic treatments and therapies aimed at promoting health, curing ailments and invigorating the body, mind and spirit. These services include traditional Ayurvedic massages (such as abhyanga and pisichil), detoxification treatments (such as panchakarma), herbal treatments, dietary advice, yoga, meditation and lifestyle counseling.

Wedagedara Ayurveda Centre likely employs experienced Ayurvedic physicians, therapists, and staff who are trained in traditional Ayurvedic practices and principles. These experts provide personalized consultations and treatment plans tailored to each individual's unique needs and health goals.

Wedagedara Ayurveda Centre is likely guided by the holistic principles of Ayurveda, emphasizing the interconnectedness of mind, body, and spirit in maintaining health and wellness. The center may promote a natural and sustainable approach to healing, using herbal remedies and lifestyle interventions to address the root causes of illness and promote long-term well-being.

What We Do

We provide holistic and natural healing treatments focused on mind, body, and spirit.

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Ayurveda

Ayurveda is a holistic medicine system originated nearly 5000 years ago, focusing on balancing the body's metabolic equilibrium.

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Panchakarma

A detoxification and rejuvenation therapy using five cleansing procedures to remove toxins and balance doshas.

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Homeopathy

A natural healing system based on “like cures like,” stimulating the body’s self-healing ability.

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Yoga

Yoga promotes physical, mental, and spiritual well-being and is widely practiced across Sri Lanka.

Ayurveda Abhyanga & Sweda

What is Abhyanga?

Abhyanga is a Sanskrit word which explains the treatment of full body oil massage using traditional massage techniques practiced since ancient times.

Are there many styles?

Absolutely yes. In many countries, alternative medical practitioners and therapists use different massage styles such as Thai massage and Swedish massage.

Why is Abhyanga done?

Abhyanga treatments are prescribed for many illnesses as well as for wellness purposes.

What happens during this treatment?

In Ayurveda, these treatments are done as pre-treatment (Purva Karma) of Panchakarma therapies to prepare the patient for the main treatment. They are also done for wellness purposes.

Panchakarma Treatments

Nasya – Elimination of Kapha above the clavicle line
Vasthi – Elimination of Vatha from lower part of the body
Vamana – Elimination of Kapha below the clavicle line
Virechana – Elimination of Pitta
Rakthamokshana – Elimination of impure blood (Pitta)

Eligibility & Medical Supervision

These treatments must always be carried out under strict medical supervision. Elimination of doshas such as Vatha and Pitta is similar to a surgical process. A qualified doctor must examine and prepare the patient before treatment.

Infants, children, pregnant mothers, and breastfeeding mothers are not eligible for Panchakarma treatments.

What Our Clients Say About Our Treatments

Nimal Perera

Ayurvedic treatments brought balance to my life. I feel refreshed and renewed.

Sanduni Silva

Panchakarma therapy helped detox my body and calm my mind.

Ruwan Jayasinghe

Peaceful environment and professional doctors.

Tharindu Fernando

Homeopathy treatments were very effective.

Dilini Karunaratne

Yoga sessions improved my mental and physical health.

Chaminda De Silva

Authentic Ayurvedic care and friendly staff.

Vision, Mission & Business Goal

Vision

To enable a healthy rebirth free from illnesses by utilizing traditional Sri Lankan indigenous medicine, while promoting disease prevention through proper dietary habits and physical wellness guidance, ensuring lifelong health and well-being. Our mission is to expand this concept globally within the next 10 years.

Mission

Our mission is to provide local and international patient care services while promoting traditional Sri Lankan indigenous medicine, guiding people toward healthy local dietary habits, offering support to maintain physical fitness, and delivering wellness advice inspired by the philosophy of yoga to lead individuals toward holistic health.

Business Goal

Our goal is to popularize the wisdom of Sri Lankan indigenous medicine, promote healthy local dietary practices and yoga-based wellness guidance, and lead people around the world toward holistic health and well-being.

Wedagedara Latest Treatments

කටී වස්ති ප්‍රතිකාර

2026-01-29

කොදු ඇටපෙල අස්ථි දිරායාම(degenarative chenges),අන්තර් කශේරුක මඩල්වල(disc) පවතින දුර්වලතා සදහා භාවිතා කරන සාර්තක ප්‍රතිකාර පද්ධතියක එක් අවස්ථාවක් ලෙස කටී වස්ති ප්‍රතිකාරය සැලකිය හැක.මෙම ප්‍රතිකාරයේ වාසි වනුයේ ගෙවීගිය කොටස් නැවත ඖෂධීය තෙල් භාවිතා කර නැවත යථාතත්වයට පත් කිරීමයි.මෙහිදී භාවිතා කරන තෛල වර්ගය රෝගී තත්ත්වය, රෝගීයාගේ තත්ත්වය රෝගයේ බල දුබලතාවය අනුව වෙනස් වේ.

අස්ථි භග්න සදහා ප්‍රතිකාර

2026-01-28

2024/2/13 දින සිට 2024/3/4 දක්වා වම් වැලමිට සන්ධි භග්නය සදහා ප්‍රතිකාර කර සුව වූ රෝගියෙක්ගේ xray සටහන.මෙම රෝගියා අප වෙත පැමිනෙන විටත් වෙනත් ප්‍රතිකාර සදහා යොමු වී සිට අපගෙන් ප්‍රතිකාර ලබා සුවය ලැබුවෙකි.

වාලුකා ස්වේද.

2026-01-27

මොකද්ද වාලුකා ස්වේද කියන්නේ..?🤔 වාලුකා කියන්නේ වැලි.වැලි වලින් ස්වේද,දහඩිය එහෙමත් නැත්නම් දහඩිය ගැන්වීම.කොහොමද දහඩිය ගන්වන්නේ වැලිවලින් තවලා. මොන වගේ වෙලාවටද එහෙම කරන්න හොද?.🤔 ඇත්තටම වෛද්‍ය නිර්දේශ මත කරනු ලබන ප්‍රතිකාර ක්‍රමයක්.ආයුර්වෙද අනුව අපි අහල තියනවා වාත පිත කඵ කියල දෝෂ 3ක්.එවයින් කඵ කියන දෝශය ප්‍රබල සන්ධි රෝගීන් සදහා රෝග වශයෙන් කිවොත් ආම වාත වලදී,ප්‍රබල ඉදිමුම් සහිත වේදනා අවස්ථා වලදී.

"Arogya Parama Laba"

Ayurveda is where you go one step further